Individuate Press

  • Menna Abu Zahrahas quoted2 years ago
    Imagine finding your journaling notes from today in 2030 and being able to look back to what was happening for you today. That would be pretty neat.
  • Menna Abu Zahrahas quoted2 years ago
    it’s the gateway to recording life, experiencing all manner of emotions, and uncovering parts of yourself you never thought existed.
  • Menna Abu Zahrahas quoted2 years ago
    But, you might think, I already know everything I need to know about myself.

    Promise No. 1: I promise you, there’s more.
  • Menna Abu Zahrahas quoted2 years ago
    It’s not all puppies and roses.
  • Menna Abu Zahrahas quoted2 years ago
    When we journal, it can be uplifting, and we can also feel like we’re being scrubbed across the washboard of unpleasant history and wrung through the ironing mangle of overwhelming emotion.
  • Menna Abu Zahrahas quoted2 years ago
    Promise No. 2: If you commit to facing discomfort, you have the opportunity to reap big rewards.
  • Menna Abu Zahrahas quoted2 years ago
    In order to deepen our self-awareness, we have to be willing to be uncomfortable.
  • Menna Abu Zahrahas quoted2 years ago
    There is no right or wrong way to journal.
  • Menna Abu Zahrahas quoted2 years ago
    so this book isn’t prescriptive. Trust that your mind knows what it’s doing, because it does know what it’s doing.

    The Benefits of Journaling
  • Menna Abu Zahrahas quoted2 years ago
    We have the opportunity to turn around unhelpful patterns, improve our communication, and live more consciously.
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