The book encapsulates basic concepts of health and wellness and offers information to update the readers about the fundamentals of healthy living. Also, the book presents stories of individuals who battled with self-esteem, peer pressure, insecurity about physical appearance and other similar challenges and eventually successfully navigated through the journey with the help and support of their doctor. The highlights of this book are the tips and insights from Dr. Deepika herself! The book offers recipes created by Dr. Deepika with the perfect ingredients to help the readers cook their healthiest and tastiest meals.
