Jeff Sundberg

STRESS MANAGEMENT

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Stress is an unavoidable part of our lives that can affect us at any point in time. You can't stay away from stressful events in your day-to-day activities; however, you can figure out how to manage it, so it doesn't control you and lead you into depression.
Changes in our lives, for example, setting off for college, getting married, switching employments, or managing disease conditions—are regular wellsprings of stress. Remember that changes that cause stress can likewise be beneficial to you.
Even though you can't evade stress, fortunately, you can limit the dangerous impacts of anxiety, for example, depression or hypertension. The key is to build up the consciousness of how you decipher and respond to stressful conditions without hurting yourself.
Stress encompasses how people respond both physically and rationally to changes, occasions, and circumstances in their lives. Individuals experience worry in various ways and for multiple reasons. The response depends on your view of an event or situation. If you see a condition contrarily, you will probably feel troubled—overpowered, abused, or angry.
Distress is a more natural type of stress. The other type, eustress, results from a "positive" perspective on an event or circumstance, which is the reason it is likewise called "good stress."
Eustress encourages you to adapt to the situation and can be a remedy to fatigue since it draws in focused vitality. That vitality can without much of a stretch become a form of distress, nonetheless, if something makes you see the circumstance as unmanageable, impossible, or out of control.
Numerous individuals perceive public speaking or flights as extremely distressing—causing physical responses, for example, an increased pulse and loss of appetite—while others anticipate the occasion.
It's regularly an issue of how you perceive the situation: A positive stressor for one individual can be a negative stressor for another.
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Jeff Sundberg

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