Face Your Fears: The Ultimate Guide on How to Overcome Your Fears, Learn About Different Fears and Phobias and How to Fight Them
Fear is a survival instinct and without it, humans would not have survived life-threatening situations. Fear is what alerts us to imminent danger which allows us to take action and survive. Some fears are cooked into our genes because for example, a lot of people are afraid of snakes even if they haven’t been bitten by one. This is the same reason why you’re scared to walk down a dark alley at night because you fear there might be something lurking in the shadows.
This audiobook will teach you different kinds of fears and how to overcome them. You will learn about various areas of fears and each section will finish with Exercises or Actionable Steps that you can use to help you face your fears.
This audiobook will cover the following topics:
How Fears Work and Examples of Common FearsPanic AttacksWhy Do We Fear Ourselves?Your Self-DoubtFears and PhobiasIs Your Fear All in Your Mind?How to Prevent a Fear RelapseAnd many more!It is very common for people to not want to face their fears. They will rather not think or talk about it. But it’s important to expose your fears so you can make a plan to overcome them. If you want to learn more, download your copy of Face Your Fears today!