Summary of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Steven R. Gundry

A must-read book. We need this kind of book for us to have proper knowledge about the food we take. We need to be mindful of what is healthy and those unhealthy food for us not to get sick

Impressive, really a good content

Very helpful and informative! Now I can cook and eat food properly.

Lectin, present in almost all plants as a way to protect themselves...of course, it's all about knowing how to cook, prepare and choose your food. This is a great work from Dr. Gundry that will make you rethink the way you eat, not everything that looks healthy often is, there is a correct way to consume vegetables and avoid inflammation and other problems.

An interesting summary, everybody must listen it. Highly recommend.

Life changing. Informational. It makes you changed your old habits to the one being recommended and makes you more cautious to the food you intake. It's really a great help.