#039: The 7 Benefits of Keeping a Journal [Podcast]

In this episode, I talk about the benefits of keeping a journal. I also share my own practice and offer a few tips. Whether you have never journaled, need a little motivation to keep going, or are just curious about what others do, I think you will find this episode helpful.

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Between blog posts, podcast show prep, courses, speeches, and books, I typically write several thousand words a week.

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