Feeling lost about how to treat disturbing intrusive thoughts?
You’re not alone!
Cognitive behavioral therapy has been found to be incredibly effective in alleviating distressing symptoms, and also in leaving lasting effects on those who choose to utilize its methods. In studies comparing CBT to other psychotherapies, along with comparing to medication taken alone without any therapeutic intervention, CBT has shown a higher rate of success for a wide range of different mental health issues
This book gives a comprehensive guide on the following:
Understanding CBT Identifying triggersTackling anxiety, negativity, and stressHow cognitive behavioral therapy worksIdentify and break negative thinking patternsCognitive behavioral therapy techniquesMindfulness6-week CBT programYou are your own cureSelf-help methods to aid recovery…AND MORE!What are you waiting for? Scroll up to the top of the page and click the "Buy Now" button. Your key to bouncing back from adversity is one click away.
