“After Stress Ripped My Immune System to Shreds, I Cured Myself” | Robert Zembroski on Health Theory,
Free

“After Stress Ripped My Immune System to Shreds, I Cured Myself” | Robert Zembroski on Health Theory

Listen in app
0:53:10
This week’s guest on Health Theory is Dr. Robert Zembroski.  He is a physician, nutritionist and cancer survivor. From his experiences rebuilding himself after a cancer diagnosis, he wrote the book, Rebuild: Five Proven Steps To Move From Diagnosis to Recovery And Be Healthier Than Before.  In this episode he talks about why most diseases are self inflicted and how to start looking for answers outside the traditional medical system.

BUY Rebuild by Dr. Robert Zembroski: https://amzn.to/2U7hfzw


Check out our amazing sponsors!
Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health

ButcherBox: Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON

Organifi: Use discount code 'healththeory' to get 20% off your entire order!

Primal Kitchen: Visit primalkitchen.com/impacttheory today to get a free bottle of their amazing Organic Unsweetened Ketchup when you order a Keto Kit.

SHOW NOTES
Why Robert blames himself for his cancer [01:21]
The mindset it takes to battle cancer [05:22]
How to become your own advocate [06:59]
The importance of asking why in order to rebuild your body [08:23]
Why you have to have a vision for better health [12:34]
How to address a real life cancer diagnosis [14:30]
The nutrients you must get to stimulate your immune system [18:09]
How to build the physique of your dreams [22:50]
Why you need to shift your perception of stress [26:06]
How to naturally raise testosterone levels with food [28:39]
The best exercise plan to build muscle [32:02]
How to eat like a varietarian [33:28]
Important testing to check your health [35:10]
Why you shouldn't care about weight [38:48]
Why lack of physical movement is killing you [41:33]
How to actually assess your health [44:50]



FOLLOW DR. ROBERT ZEMBROSKI:
WEBSITE: https://bit.ly/2UEvujM
INSTAGRAM: https://bit.ly/2UJt5nL
FACEBOOK: https://bit.ly/2X1KJRp
TWITTER: https://bit.ly/2FYxLg8
Impression
Add to shelf
Listen in app
0Listeners
0Impressions

Impressions

👍
👎
💧
🐼
💤
💩
💀
🙈
🔮
💡
🎯
💞
🌴
🚀
😄

How did you like the book?

Sign in or Register

Open the app & listen

Bookmate now offers audiobooks! We have stacks for you to listen to, but right now you can only do that on your phone or tablet via our apps.

“After Stress Ripped My Immune System to Shreds, I Cured Myself” | Robert Zembroski on Health Theory,
“After Stress Ripped My Immune System to Shreds, I Cured Myself” | Robert Zembroski on Health Theory
1x4:20-2:20:15
fb2epub
Drag & drop your files (not more than 5 at once)