As an entrepreneur, bestselling author, and mother, Kate Northrup teaches a revolutionary approach to time management that allow ambitious women to light up the world without burning themselves out.
3 Biggest Takeaways from Today's Episode:
1. The cultural programming has us believed that the longer that we keep our butt in the chair in front of the computer, the more we will get done—it’s not true. There’s a diminishing rate of return on the more hours you spent, you are beginning to cut away at your ability to focus and at your well-being.
2. We get obsessed with taking action because that’s what is celebrated in the entrepreneurial and business world and we don’t pause to assess if things are working.
3. Saying yes to too many things will take you down and your ability to decide which actually makes sense to you is massively decreased by cutting away your sleep.
Get Kate's book A Revolutionary Approach to Time Management for Busy Moms, And Get get 4 Incredible Bonuses - Do Less
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