Meditation: Awake and Alive (2019-10-23), Tara Brach
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Tara Brach

Meditation: Awake and Alive (2019-10-23)

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This guided practice includes a body scan, and an opening to the awareness that includes all of life. From that wakeful openness we offer a relaxed attentiveness to the changing flow, and end with loving kindness to ourselves and our world.
0:18:30
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Tara Brach

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Meditation: Awake and Alive (2019-10-23), Tara Brach
Meditation: Awake and Alive (2019-10-23)
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