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Tara Brach

Meditation: Bring RAIN to the Wanting Mind (2020-03-04)

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We begin the meditation by briefly scanning through the body and sensing awareness of being here. We scan our life and use the acronym RAIN to Recognize a feeling of wanting, Allow it to be there, and Investigate how we’re holding the experience in our body. As we trace back to our longing for belonging, we Nurture a feeling of belonging as warmth, openness and tenderness that’s already here.
This is the final meditation from: Desire and Addiction (Part 1): Voices of Longing Calling You Home.
0:11:00
Publisher
Tara Brach
Publication year
2020
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