Real Mindfulness: The Ultimate Guide on Mindful Meditation That Can Help You Stress Less and Live a Happier Life
Many of us are unaware of just how serious a problem stress is. We live in a semi-permanent state of anxiety and arousal, but the most shocking part is that we act as this is okay – normal even. But stress is a very serious problem that will not only prevent you from fully enjoying your life in the short term – but may make you seriously ill over time. Meditation is the only method that focuses on helping you to improve yourself. On getting you to dig deep, and to change the way you approach life and situations.
This audiobook will teach you the core principles of meditation and mindfulness, and to apply them in a manner that applies to you. You will discover the major types of meditation, how they are different, and how to use them. What’s more, is that you will learn how to employ those forms of meditation in a manner that is practical, easy, and highly effective.
This audiobook will cover the following topics:
Why You Are Always Stressed – And Why it Needs to StopJust What is Meditation?How to Get Started With MeditationJust What is Mindfulness?Cognitive Behavioral Therapy Explained Using Cognitive Restructuring to Become Calmer and HappierUnderstanding Stress, Meditation, and Your BrainOptimizing Your Life, Diet, and Habits for Less Stress and Greater FulfilmentAnd many more!Meditation in an easy and convenient way to improve your lifestyle for even greater calm. To learn more, download your copy of this audiobook today!
