Tom answers questions from the community. To have your question answered by Tom send us an email at
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SHOWNOTES:
Should you develop your strengths or improve on your weaknesses? [00:59]
How to leverage pain to change behavior? [4:15]
Why you need to invest more time being grateful and creating a habit loop so that negative thoughts lead there [9:15]
The 50/50 truth about the law of attraction [11:39]
How is the worst thing to ever happen to me actually the best thing to ever happen to me? [14:09]
Tom’s go-to foods and why he wears a continuous glucose monitor [15:07]
Toms typical diet from Monday-Friday [17:25]
What foods to eat to deal with inflammation [23:11]
Why you should play more video games [25:53]
Why haven’t you had a child [28:49]
How to decide on the plan you need to start a business [33:51]
PEOPLE MENTIONED:
Ben Greenfield [24:05]
Mark Sisson [24:14]
David Perlmutter [24:23]
