The Best Guided Sleep Meditation for Insomnia: Fall Asleep Fast and Get a Full Night's Rest with Deep Relaxation Techniques, by Peace Found Now, is an in-depth, guided meditation designed to help anyone having trouble getting to sleep, staying asleep, or other symptoms of insomnia get the deep, refreshing sleep that we all need. This helpful audiobook features relaxation techniques, an extended guided meditation, and a dream sequence with a soothing voice and peaceful music. The techniques will completely calm and relax your mind and body so that you can get the sleep that you need. The audiobook can be used in a private setting or taken with you when you travel. You may even enjoy the guided meditation with a friend. It will always be available for your use whenever you need help falling asleep.
Guided meditation and deep relaxation techniques can:
Provide you with tools to help you let go of sleep disturbances like insomnia
Learn the value of breathing and how your breath can help calm and center your mind and body
Become more aware of how your body and mind work together through imagination and suggestion
Experience improved sleep and deep rest
Increase your sensitivity to sensation