This meditation awakens us to the space and aliveness in these bodies, and to resting in wakeful openness. When we get lost in thought, we practice relaxing open, and exploring the gap between thoughts. By opening beyond the veil of thinking, we discover the Beingness that is home.
Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.
