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Health & Fitness Fact Of The Day: Resistance Training - 20 Minute Fitness Episode #130
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About
In This Series
Resistance training has a lot of benefits regardless of your age. In fact, it is important that older generations also engage in resistance training not only cardio for several reasons. Listen on to find out why!
Audio
Free
0:06:06
Publisher
20 Minute Fitness
Series
20 Minute Fitness
Publication year
2019
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