I have been struggling with weight throughout my childhood and college years. I have completed numerous exercise programs, multiple diets have been pursued. But my weight returned after original achievement. I studied nutrition, I researched science after practice, but most of the time I stayed fat. I found "If diet" one day and chose to follow it. I
t began to show outcomes after a few days and weight continued to go down.
Healthy habits such as "intermittent fasting" or "IF diet" gave me enormous physical and mental health advantages.
For the last couple of years, I've been doing "intermittent fasting." One thing I'm still surprised about is its simplicity and how simple it is to follow.
I've been fasting with varying intensities over the past six years. It's one of the few items in my weight loss trip that worked very well for me and improved general health.
