Reflection: RAIN on Blame (2019-10-16), Tara Brach
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Tara Brach

Reflection: RAIN on Blame (2019-10-16)

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When we are stuck in blame or resentment we are in a trance - the other person becomes an unreal bad other, and our own sense of being contracts into a victimized self, an angry self, a righteous self. This practice guides us in bringing mindfulness and compassion to our inner experience, and then to viewing the other with a more open and clear heart. By awakening from the trance of blame, we are able to respond with intelligence and care to the unmet needs that underlie all conflict.
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Tara Brach

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Reflection: RAIN on Blame (2019-10-16), Tara Brach
Reflection: RAIN on Blame (2019-10-16)
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