Free
Tara Brach

Meditation: Reducing Anxiety and Getting to Sleep (12 min.)

Listen in app
Meditation: Reducing Anxiety and Getting to Sleep (12 min.) - Many of us struggle with anxiety, and spend hours in bed wishing we could turn off our mind and get to sleep. This podcasted series of 3 guided meditations - 6, 12, and 18 minutes long - can help in quieting your mind, relaxing your body, and bringing peace to your heart. Each will support you in either calming yourself during the day, or drifting more easily into sleep at night.
For more resources, please visit "Community Wisdom on Sleep" at https://www.tarabrach.com/sleep/.
0:11:59
Publisher
Tara Brach
Publication year
2019
Have you already read it? How did you like it?
👍👎
fb2epub
Drag & drop your files (not more than 5 at once)