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Can You Actually Detox? - 20 Minute Fitness #020

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This week we are talking about cleansing and detoxing yourself. We are diving into what toxins your body can actually accumulate; what your body already does to cleanse itself; and whether popular methods such as "juicing" or the "master cleanse" actually aid the process.

Enjoy!

As always full show notes are available on our website 20minute.fitness.
0:19:38

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