Gretchen Truman

Calm Mind and Body

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Calm Mind and Body: The Essential Guide On Being Calm, Learn the Strategies on How to Calm Your Mind to Improve Your Health and Live a Better Life
When we think of taking control of our minds and finding calm in a busy and hectic world, many of us will instantly think of meditation.
Meditation is an ancient practice that is used by billions of people around the world and that has been practiced for centuries. Now scientists and researchers are starting to decode its many benefits but nevertheless, it’s still very understood by a great number of people. Meditation means trying to focus your thoughts or clear your mind, which is essentially the equivalent of training your attention.
In this audiobook, you will learn strategies in how to calm your mind to improve health and live a better life.
Here is a preview of what you’ll learn in this audiobook:
What is Meditation? - What are the Benefits You Can Get from MeditationIntroducing Meditation to Your LifeBecoming More PresentFlow StatesTapping into Your Innate, Ultimate PerformanceHow to Shut Out the Noise Cognitive Behavior TherapyUsing CBT to Change Your Life ForeverYou can stop reacting to life and start controlling it. Now you can make life the way you want it to be. Meditation is one way to stop worrying about all those little nagging concerns and doubts. Another way though is just to become more present and more at the moment. If you want to listen to more, download Calm Mind and Body today!
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