Controlling Blood Pressure: The Ultimate Guide on How to Take Charge and Control Your Blood Pressure, Discover Information and Useful Tips on How to Fight this Silent Killer
Blood pressure is a measurement of the force with which your blood is pumped around your body. It is the pressure that your pumping blood places on the walls of your arteries, the blood vessels that carry blood away from your heart. Normal blood pressure should read 120/80 mm/Hg. In 2018, half a million deaths were attributed to hypertension as the main contributing factor. It is known as the silent killer because it doesn’t present with many symptoms unless there’s already significant damage to the heart. Hypertension increases your risk of heart disease and stroke and these two are actually the leading cause of death in the United States.
If you or someone you know is at risk of having hypertension or is already suffering from it, this audiobook will be the perfect guide to teach you how to lower blood pressure. You will learn how to recognize the symptoms first and how you can properly manage it. You will learn effective ways to control your blood pressure.
This audiobook will cover the following topics:
The benefits of measuring your own blood pressureLearning how to control high blood pressureDealing with low blood pressureBlood pressure monitorsPhysical symptoms of high blood pressureNatural therapiesAnd many more!Lifestyle plays an important role in treating your high blood pressure. To learn more, download your copy of Controlling Blood Pressure today!
