Paleo Diet 101: The Ultimate Guide on The Paleo Diet and How it Can Help You Lose Weight, Eat Healthier and Live a Healthy Lifestyle
The Paleo Diet was developed by Loren Cordain, Ph.D. who was a researcher at Colorado State University and according to him, the paleo diet is the way humans were genetically designed to eat. So this diet sticks to food that even our earliest ancestors ate without the aid of farming and processing. Aside from weight loss, one of the benefits of this diet is clean eating because the food you will be eating is free from any chemicals, preservatives, or additives. This diet is especially beneficial for those with diabetes because it cuts down on processed foods and increases insulin sensitivity. It also helps with hypertension, cancer, Crohn's disease, GERD, gastric ulcer, and hernia.
In this audiobook, you will learn all about the paleo diet, its benefits, and how it can help you live a healthier life. This audiobook will discuss the following topics: All about the Paleo Diet The Health Benefits of the Paleo Diet Paleo Recipes for Breakfast Lunch Recipes What Not to Eat in the Paleo Diet and many many more!
Returning to the way of eating of the early humans really has many benefits. To learn more about the paleo diet, download this audiobook today!
