I think May is going to be magical, so I shot a Facebook Live for you inside our Freedomist Collective group to share 3 things I want to achieve this month, two books I'm loving and one calendar hack that might help you juggle multiple projects.
Catch it here now.
I'm pretty focused on what I need to do to make this happen, but I also know if you want to stick to a habit and achieve your goals you need:
1) a really clear vision for how your life will be better alongside
2) external accountability to keep you on track when you falter.
So for my first goal I'm going to be joining Mindful in May. If you want to:
reduce the stress in your lifelearn how to communicate more calmlybe better at calming yourself when you’ve been emotionally triggeredstop worrying so much and start being more present in your lifebe more focussed so you can work more efficientlyget better at switching off and stopping the mind chatterThen Mindful in May is like a personal training program for your brain, where you’ll be training to be more focussed, calm and effective in all areas of your life!
What I like about it is, that regardless of whether you’re a complete beginner or a more experienced meditator you'll really experience a transformation. I know from just doing 5-10 minutes a day of meditation for the last 4 months, I already feel more grounded.
In this episode I talk about:
My 3 focuses for this month aheadThe two books I love that have made a big difference in my life last monthA calendar blocking technique that's allowing me to juggle 3 business projects that you might like!Key resources to check out to overcome your fear:
You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life
