I know someome who really wants to quit smoking but he always ended up losing on his battle to quit maybe because he don't really have the willpower to stop. This book is exactly what he need.
No doubt its not easy to quit bad habbits but this book can inspire anyone
I loved this book, it changed my life.
Understanding why you smoke and know what you have to do to quit just made sense to me. My husband (who I thought was a lifer) have been smoke free for 3 years, best thing I ever did was read this book.
This book opened my eyes to the reality why I smoked and the reasons why I should stop making excuses and just quit.