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Tara Brach

Meditating with RAIN - Working with Difficult Emotions

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Meditating with RAIN - This guided practice applies mindfulness and self-compassion to challenging emotions. It is based on the acronym RAIN, and provides a four step practice that is accessible and effective, even at those times when mindfulness is most difficult to remember.

The acronym RAIN is one of the most powerful tools I know for working with difficult emotions and discovering the freedom of an awake, compassionate presence.
0:11:42
Publisher
Tara Brach
Publication year
2019
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