Free

Meditation: Vipassana - Practice of Seeing Clearly (2016-04-13)

Listen in app
Meditation: Vipassana - Practice of Seeing Clearly (2016-04-13)

Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment to moment experience. We begin by relaxing through the body and then resting attention with the breath - or some other sensory anchor - and allowing the mind to settle. Then we open to whatever is predominant or calling our attention - sensations, emotions, sounds - meeting each arising experience with a clear, kind attention. The gift of this process is discovering balance in the midst of the changing flow, and gaining deep insight into the nature of reality.
0:18:38
Publisher
Tara Brach
Publication year
2016
Have you already read it? How did you like it?
👍👎
fb2epub
Drag & drop your files (not more than 5 at once)