In this book you will learn:
How to build habits around important goal areas like your career, health, finances, and relationships.
How to embrace new habits.
How to increase your happiness with easy steps.
How to integrate a healthy sleep life into your daily habits.
How to believe in your own massive potential.
How to build mental toughness.
What are micro actions and how it can help you in your life?
How mental toughness can break you out of your comfort zone (and why staying in your comfort zone can destroy you);
A quiz to determine how mentally tough you are;
What it means to be truly resilient;
Why habits are better than motivation;
How distinguishing good stress from bad stress can change your life;
Tactics to be more disciplined in all aspects of life;
What it takes to mentally prepare for challenges; and 7 Strategies to improve your mental toughness.
Performance Habits
And lots more.
