Mary Patricia

Ayurveda Beginner's Guide

Modern medicine treats most ailments with prescription drugs. However, for those who want a natural approach to wellness, Ayurveda is a powerful, effective means of holistic healing. Ayurveda Beginner's Guide takes a nature-based approach to wellness by turning to the oldest known medical system—food. Join expert Ayurveda practitioner Mary Patricia as she shows you how to practice the principles of Ayurveda in the kitchen with Ayurvedic cooking techniques for health and wellbeing.
Ayurveda Beginner's Guide is your complete guide to adopting the ancient science of Ayurveda with:
An overview of Ayurveda from its history to present dayMore than 100 easy, satisfying recipes for every body type, or dosha, based on the fundamentals of AyurvedaA 5-step guide to Ayurvedic eating grounded in your body’s unique requirements and determined by a simple dosha quiz4 seasonal, 7-day Ayurveda meal plans to help you maintain a balanced dosha season after seasonAncient healing tradition can give you balanced body clear mind and amazing meals. More than just a cookbook! Where do vegetarians and vegans get their protein? From delicious plant-based foods, including nuts, beans, quinoa, raw cocoa, and even dairy. These ingredients are used to their best advantage in this new cookbook.

Ayurveda Beginner's Guide is what you are looking for, here you'll find nutritious, flavorful, simple ayurvedic recipes that will easily transform into mouth-watering meals―perfectly scaled for two. It offers yummy recipes for every day.

You can bring balance in your life. Discover it and gain energy, relief from stress, and improve sleep.
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Mary Patricia


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