Summary of The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended by Jason Fung and Jimmy Moore

I try fasting before but getting dizzy all day so after two days I stop it. Good thing this book will guide you how to do it in proper way.

The first time I tried fasting I was feeling terrible. This is a great book on how to do it and why. Don't make the same mistake I did, at least this audio book will help you understand how to do it properly.

This audio summary delivers an amazing knowledge about dieting. Clear and concise. Highly recommended.

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