Chris Díaz

You Have the Power to Change Your Life: Guide to Live Better: Health

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Do you want to improve your health and don't know how to start?
Are you tired of feeling low of energy, having bad digestion or poor circulation and tension problems?
Would you like to know some simple habits to lose weight without effort?
Or do you simply want to know more about how to have an iron health?
In "You Have the Power to Change Your Life: Guide to Live Better: Health" you will find 9 of the most powerful knowledges, habits and simple techniques tested to restore your natural health.
Our body is an almost perfect machine, but due to our diet, passive life and bad habits, we can feel how we lack energy, our digestions are not easy, nor frequent visits to the bathroom, among many other imbalances. If this way of eating and living becomes a frequent one, we will soon see the negative effects on our health and well-being.
This book is for you if:
You feel that you don’t have the time to dedicate it to your health.You want to lose weight or improve your fitness.You wish to have more energy and improve your endurance.You're tired of complicated, tough diets that just don't work.You need to get your health back on track urgently.You have decided that you want to improve but you want to go little by little.You would like to learn more about health facts, techniques and some tips for your wellness.Don't think twice about it and learn how to take care of yourself without leaving home!
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