Part 2: Vulnerability, Intimacy, & Spiritual Awakening

Meditation: The Heartspace that is Home

Part 1: Awakening through Anger - The U-Turn to Freedom

Meditation: Breathing Our Way to Peace & Freedom

Part 2: Awakening through Anger - The U-Turn to Freedom (2015-11-18)

Meditation: Opening to the Flow

Part 1: Impermanence - Awakening Through Insecurity

Reflection: Learning to Stay

Part 2: Impermanence - Awakening Through Insecurity

Ten-Minute Basic Meditation Practice