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Monique Joiner Siedlak

Meditation for Beginners

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Are you searching for a way to de-stress? Do you want to live more in the moment?
Meditation for Beginners is the quintessential guide to learning to meditate. This comprehensive guide answers all your burning questions, provides information that may make you think differently about this long-practiced spiritual practice, and will inspire you to practice it in your everyday life.
Inside, you’ll learn:
What meditation isHow to meditateBest practicesWhen and where to practiceDifferent types of meditationHow to incorporate this life-changing practice into your lifeAnd more!
If you’ve ever thought about meditating, have been advised to meditate, or just curious about the benefits of meditation, this book is for you.
The time to find and feel peace in your life is now.
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