Hypertrophy – the most effective way girls can bulk without looking like the hulk.
Yes ladies it is possible to quicky build strength and muscle mass without looking like a overmuscled cartoon super hero.
And that way – is Hypertophy.It's one of the main ways professional muscle builders get strength and mass quickly. And more to the point - safely. Something you can do also if you use the principles of Hypertrophy.
With all the different flavors of muscle building and physical improvement in circulation these days - you may not have heard of, much less be familiar with Hypertrophy.
Basically, Hypertrophy is a term for the growth and increase of the size of muscle cells. The most common type of muscular hypertrophy occurs as a result of various types of physical exercise such as,but not limited to, weightlifting.
Without getting too scientific, Hypertrophy works it's magic by giving you various options to strain and tear muscle. Which,after resting, increases muscle strength. And can also increase muscle mass.
If you're already working out at building muscle and endurance with other methods, such as jogging and HIIT, you'll be happy to know they can be integrated into the Hypertrophy system.
In his many previous fitness related books, Fitness Trainer Tony Horston has shared his tips and techniques to help you acheive maximum health and fitness.
He continues that guidance in this book. To ensure you can bulk without looking like the hulk.
