Have you tried all sorts of tricks and techniques to get proper rest?
Does your child fall asleep easily, or is it a nightly battle?
Do you sometimes feel like your brain doesn’t want to stop working, even when you are exhausted?
Proper rest is so vital for us that we spend around a third of our lives asleep, recharging our batteries so that we are ready to face the day ahead. For children, it is a crucial part of growing and developing, but for adults it is no less important.
We have all suffered from the effects of a lack of sleep, not functioning at our full capacity and making mistakes as a result. This sleep disorder, characterized by difficulty falling asleep or staying asleep as long as desired, is called insomnia.
But how do you get a good night's sleep without resorting to medication?
Sufferers of insomnia are never fully awake and never really asleep, so this book bundle contains two books that will help you in your quest for that elusive sleep. Bedtime Stories for Adults & for Kids contain 95+ relaxing and calming tales that will help you:
Promote proper growth in your childProvide health in body and mindImprove concentration and attention spanImprove your sleeping habitsFind natural remedies for a good night's sleepPractice sleep meditationAnd more...
