Summary of How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger Md & Gene Stone

We have to take care of what we eat as it will definately have huge effect in our health. As what the saying goes" prevention is better than cure", so it is our obligation to be mindful of what we ate for as not to face untimely death.

Highly recommended it 😍

I started with the audio book summary and now i decided to buy the paper book so that I could highlight and mark up all the amazing points.