Everything we do revolves around our physiology, from our health to our communication. My guest today, movement coach and founder of Align Therapy, Aaron Alexander, has taken his work as a therapist to empower people within their own bodies through massage, structural realignment, and simply moving more. Aaron teaches workshops around the world to spread the message of movement.
Aaron and I had a good time talking in Burnside Park, where we took a break every fifteen minutes or so to allow Aaron to run around, do handstands, and other health-inducing activities. Meanwhile, I shifted my weight from one butt cheek to the other…
In this episode, you will…
Hear how this interview has already changed my life and how I’ll be recording these podcasts going forward
Find out how Aaron became interested in the body-mind connection through movement
Discover Aaron’s three top keys to success
Learn how you can increase your movement every day to cultivate yourself, your business, and your everything
Be inspired by Aaron’s lifestyle and learn ways to adapt natural movement habits in your everyday life
"Recognize that your movement is a reflection of who you are." @AlignMovement
TRANSCRIPTS
Download the transcript for Episode #99 (PDF)
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