Home Workout & Diet Plan: For beginners a Complete Guide, Jason Hill
Audio
Jason Hill

Home Workout & Diet Plan: For beginners a Complete Guide

Listen in app
Do work a full time job? Do you want a home workout plan to get in shape? This book is for you. This book also comes with a diet and recipe plan. This book includes a simple and effective fitness program that provides quick workouts for the on-the-go professional or the stay-at-home parent. This book has workouts that will ensure your muscles don't get used to the same workout, giving you more in return, and also help you stay fit and not get bored with the same workout. Some of the workouts are easy to follow so you can start slow and build up. This book includes:
At Home Workout Plan
Safety Tips
Nutrition and Diet
When to Eat
And much more
1:08:11
Copyright owner
Author's Republic
Voice
Various

Impressions

👍
👎
💧
🐼
💤
💩
💀
🙈
🔮
💡
🎯
💞
🌴
🚀
😄

How did you like the book?

Sign in or Register

Open the app & listen

Bookmate now offers audiobooks! We have stacks for you to listen to, but right now you can only do that on your phone or tablet via our apps.

Home Workout & Diet Plan: For beginners a Complete Guide, Jason Hill
Home Workout & Diet Plan: For beginners a Complete Guide
1x4:20-2:20:15
fb2epub
Drag & drop your files (not more than 5 at once)