Summary of Meditation for Fidgety Skeptics: A 10% Happier How-to Book by Dan Harris

I haven't try meditating but after listening to this audio book and learn the good effect that it can to our whole being, I am ready to try.

A great book for new or experienced meditators.
As a fidgety, former skeptic of meditation, I found this to be a very easy to read introduction to meditation, that takes a very straight forward approach to getting someone to meditate.