Ronald Olympia

Autophagy + The Simple Science of Muscle Growth and Hypertrophy 2 Books in 1

Are you tired of constantly looking for the right diet, exercise routine and prescription drugs to make you look and feel good?
Do you want to enjoy amazing health benefits and transform the way your body functions deep down on the cellular level?
If you’re ready to enhance the performance and promote the health of every cell in your body, this is the ideal audiobook for you.
Keep reading!
Your lifelong health is largely determined by what goes on inside your body at the microscopic level. Every meal you eat, beverage you drink, and moment of exertion or rest impacts your internal machinery.
Autophagy translates from Greek to “self-eating”. This natural biological process in the human body occurs on the cellular level and allows for the proper recycling of cellular waste material.


BOOK 1 - Autophagy: Learn How to Activate Autophagy Safely through Intermittent Fasting, Exercise and Diet. A Beginner’s Guide to Intermittent Fasting and Metabolic Reset.
BOOK 2 - The Simple Science of Muscle Growth and Hypertrophy.How to Build Muscle Using the Best Strength Training Exercises and Bodybuilding Diet

So, what are you waiting for?
You will thank yourself later for choosing to listen to this audiobook.

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