Mary Nabors

Muscle Building

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Do you desire to build a muscular physique and stay lean but you don’t know where to begin?Or have you recently plateaued, and haven’t found the best way to break through it and achieve your body goals?If you’ve answered YES, keep reading…
You Are A Step Away From Learning How To Build Muscle, Stay Lean And Literally Transform Your Body Forever!More precisely, this book will teach you:How to get started with muscle building: determining your training volume and frequencyHow to tell when an exercise is stimulating a muscleWhat muscle stimulation means in practiceHow to remain motivated to achieve a target muscle massThe best tips to building muscleHow to avoid some of the most common muscle building mistakesHow to eat to build muscle effectivelyHow to work out the chest muscles: the right exercisesHow to work out the back muscles: the right exercisesHow to work out the quadriceps muscles: the right exercisesHow to work out the glute and hamstring muscles: the right exercisesHow to work out the arm and shoulder muscles: the right exercisesHow to work out the abdominal muscles: the right exercises…And so much more!
So whether you’ve never stepped into a gym before, and are an avid trainer or trainee who wants to take their muscle building to a whole new level, you will find this book very helpful!
Don’t wait…
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Mary Nabors

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