Episodes from the “FoundMyFitness” series by Ph.D.,Rhonda Patrick

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From the beginning

Dr. Dale Bredesen on Preventing and Reversing Alzheimer's Disease

Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD

Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia

Dr. Eric Verdin on Ketogenic Diet Longevity, Beta-Hydroxybutyrate & HDAC Inhibitors

Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies

Dr. Guido Kroemer on Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation

Dr. Jari Laukkanen on Sauna Use for the Prevention of Cardiovascular & Alzheimer’s Disease

Judith Campisi, Ph.D. on Cellular Senescence, Mitochondrial Dysfunction, Cancer & Aging

Gordon Lithgow, Ph.D. on Protein Aggregation, Iron Overload & the Search for Longevity Compounds

Refined Sugar and Its Effects on Mortality, the Brain, Cancer, Hormones & More

Does Saturated Fat Cause Heart Disease?

Does Meat Consumption Cause Cancer?

On Depression and Its Underlying Causes

Roland Griffiths, Ph.D. on Psilocybin, Psychedelic Therapies & Mystical Experiences

Jed Fahey, Sc.D. on Isothiocyanates, the Nrf2 Pathway, Moringa & Sulforaphane Supplementation

Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More

Valter Longo, Ph.D. on the Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis

Ruth Patterson, Ph.D. on Time-Restricted Eating in Humans & Breast Cancer Prevention

Satchin Panda, Ph.D. on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health

Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan