Myra Wick,Roger Harms

Mayo Clinic Guide to a Healthy Pregnancy

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  • Artahas quoted5 years ago
    pregnant women can safely eat up to 12 ounces of seafood a week. That equates to two average-sized portions of shrimp, salmon, pollock, cod or canned light tuna. Limit albacore tuna and tuna steak to 6 ounces a week.
  • b7566914588has quoted5 years ago
    During the trip, fasten the lap belt under your abdomen and across the tops of your thighs.
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