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Summary: How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

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Dr. Michael Greger and Gene Stone’s How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease will help you reach your optimal state of wellness and even reverse your current condition.
It’s direct to the point and directs you to what is important. Well-researched and well-organized, it explains some of the more common chronic diseases in the world including the natural remedies and changes in the diet that can remedy them. It also includes a discussion of twelve foods that can be able to optimize one’s health and prevent a myriad of disease conditions.
Short but highly informative, How Not To Die will help you to live a long and happy life.

Important Lessons you would learn from the summary:
• Causes of the most common chronic diseases
• Foods to eat to combat these diseases
• What are the Daily Dozen
• Dangers of pork and poultry
• Benefits of a plant-based and whole-grain diet
This book is currently unavailable
25 printed pages
Original publication
2016
Publication year
2016

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  • Nikolai C.has quoted4 years ago
    1 serving of berries (1/2 cup if fresh or frozen, 3/4 cup if dried)
    • 3 servings of other fruits (1 serving = 1 medium-sized fruit/ 1 cup of fruits – cut into pieces/ 3/4 cup of dried fruit)
    • 1 serving of cruciferous vegetables (1/2 cup)
    • 2 servings of greens (1 serving = 1 cup of leafy greens)
    • 2 serving of other vegetables (1 serving = 1/2 cup for other raw or cooked vegetables/ 3/4 cup for dried mushrooms)
    • 1 serving of flax seeds (1 tablespoon)
    • 1 serving of nuts (3/4 quarter cup)
    • 1 serving of spices (1/4 teaspoon)
    • 3 servings of whole grains (1 serving = 1/2 cup of hot cereal, cooked grain, pasta, or corn kernels/ 1 cup of ready-to-eat cereal/ 1 tortilla or sliced bread/ 1/2 bagel or English muffin)
    • 5 glasses of beverages
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    • Nikolai C.has quoted4 years ago
      3 servings of beans (1 serving = 3/4 cup of hummus or bean dip/ 1 cup of fresh peas, lentils, tofu, tempeh, or sprouted lentils)
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      • Nikolai C.has quoted4 years ago
        (e.g. cranberries, plums, berries, red cabbage, and red onions)
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