Control Your Mind and Master Your Feelings

you learn from past mistakes and alter your perception of what will happen in the future.

The best thing to do to take care of this is to accept that what is done is done and the future is untold, so all that matters is what you can do right now. What you do in the present can help

cluttered mind, the wounded body, surroundings, habits, and toxic people -

The main aspect of worrying, overthinking, and negative thought patterns are that you constantly stress and worry over things you can’t control, like past and future events.

you have been stuck in your own mind for so long that you don’t know how to escape it.

Destructive

overthinking disorder is when people think about something for too long and/or too much while being unable to redirect their minds to something else.

These five chains - a cluttered mind, the wounded body, surroundings, habits, and toxic people

There are five fictional chains that you have to break in order to solve the problem of overthinking

People can develop a drinking, drug, and/or smoking habit, which may settle the mind temporarily, but then causes other problems on its own. Maybe harming oneself, or lashing out, feels better than living inside your head. Also, work productivity, and loss of enjoyment in activities may happen.