Sammy Seriani

75 Yoga Poses

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75 Yoga Poses by Sammy Seriani provides an in depth look at the primary yoga poses any student should study.
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90 printed pages
Original publication
2013
Publication year
2013
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Quotes

  • Евгений Бондарьhas quoted7 years ago
    Savasana
    (Corpse Pose)
    Benefits: This pose calms the brain and helps relieve stress and depression. It relaxes the body and reduces blood pressure.
    Cautions: Bend the knees if you have sciatica, scoliosis or neck pain.
  • Евгений Бондарьhas quoted7 years ago
    Balasana
    (Child’s Pose)
    Benefits: This pose gently stretches the hips, thighs, and ankles. It calms the brain and helps relieve stress and fatigue.
    Cautions: Avoid this pose if you have knee injury.
  • Евгений Бондарьhas quoted7 years ago
    Matsyasana
    (Fish Pose)
    Benefits: This pose strengthens the muscles of the upper back and the back of the neck while stretching the throat and muscles of the belly.
    Cautions: Do not do this pose if you are suffering from high or low blood pressure or beck or neck pain.

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