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Jay Siva

The Ayurvedic Weight Loss Diet

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  • kaptanbeghas quoted6 years ago
    Each person contains a form of these elements in the form of doshas, “dhatus” which translates to tissues and “malas” which translates to waste products.
  • kaptanbeghas quoted6 years ago
    If you are a Two Dosha type, eat food that is beneficial to both Doshas
  • kaptanbeghas quoted6 years ago
    Pitta-Kapha. Structurally, the effect of Kapha can be so strong that even if Pitta is more dominant in this pairing, your built may be bigger than pure Pittas though unlike pure Kaphas, you’ll tend to be more lean and muscular. Mentally and psychologically, a dominant Pitta can make you more ambitious and determined though quick to anger and more irritable.
    A dominant Kapha in the mind on the other hand will make you calmer and more laid-back than most pure Pittas but not as much as pure Kaphas. Always ensure that you are properly motivated in order to avoid laziness and procrastination.
    When maintaining or restoring balance, eat foods that are ideal for the Dosha that you wish to correct. If you need to decrease both Pitta and Kapha, eat more bitter and astringent food which benefits both Doshas. Avoid salty and sour food that can aggravate both Doshas
  • kaptanbeghas quoted6 years ago
    Pitta diet because a mostly vegetarian diet is the best for this Dosha
  • kaptanbeghas quoted6 years ago
    Grains and Carbohydrates
    To
    Eat
    Barley
    Oats
    White Rice
    Wheat
    To
    Avoid
    Brown Rice
    Rye
    Corn
  • kaptanbeghas quoted6 years ago
    Green Beans
    Okra
    Squash
    Sweet Potato
    Lettuce
    Mushroom
    Alfalfa Sprouts
    Pumpkin
    Peas
    Sweet Peppers
    Onion
    And other bitter and sweet vegetables
    To
    Avoid
    Raw Beets
    Tomato
    Hot Peppers
    Eggplant
    Spinach (cooked or raw)
    Leeks (raw)
    Mustard Greens
    Onions
    Garlic
  • kaptanbeghas quoted6 years ago
    Vegetables
    To
    Eat
    Asparagus
    Cabbage
    Celery
    Brussels Sprouts
    Cucumber
  • b2488423258has quoted7 years ago
    On top of that, your body is brought to its limit as it works overtime to compensate for the lack of nutrition, making you feel more fatigued and sickly which is never good for anyone.
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