Почему никто не сказал мне об этом раньше

В плохом настроении нас так и тянет заниматься тем, что приводит еще в большее уныние.

Осознание и способность влиять на настроение начинается с ретроспективы.

Джонсон С. Обними меня крепче. М.: Манн, Иванов и Фербер, 2021.
Isabel Clarke, How to Deal with Anger: A 5-step CBT-based Plan for Managing Anger and Frustration, London: Hodder & Stoughton, 2016.
Paul Gilbert, Overcoming Depression: A self-help guide using Cognitive Behavioural Techniques, London: Robinson, 1997.
John Gottman & Nan Silver, The Seven Principles for Making Marriage Work, London: Orion, 1999.
Alex Korb, The Upward Spiral: Using neuroscience to reverse the course of depression, one small change at a time, Oakland, CA: New Harbinger, 2015.
Professor Felice Jacka, Brain Changer: How diet can save your mental health, London: Yellow Kite, 2019.
Helen Kennerley, Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioural Techniques, London: Robinson, 2014.
Kristin Neff & Christopher Germer, The Mindful Self-Compassion Workbook, New York: Guilford Press, 2018.
Joe Oliver, Jon Hill & Eric Morris, ACTivate Your Life: Using Acceptance and Mindfulness to Build a Life that is Rich, Fulfi lling and Fun, London: Robinson, 2015.
Julia Samuel, Grief Works, London: Penguin Life, 2017.
Michaela Thomas, The Lasting Connection: Developing Love and Compassion for Yourself and Your Partner, London: Robinson, 2021.