bookmate game
Cameron Diaz

The Body Book

Notify me when the book’s added
To read this book, upload an EPUB or FB2 file to Bookmate. How do I upload a book?
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #New York Times bestseller.
Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection.
Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day.
The Body Bookdoes not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.
This book is currently unavailable
366 printed pages
Original publication
2015
Publication year
2015
Have you already read it? How did you like it?
👍👎

Impressions

  • Katya Galitzineshared an impression8 years ago
    🔮Hidden Depths

    I love Simon Dunlop!

  • Tatiana Shishkinashared an impression8 years ago
    👍Worth reading
    💡Learnt A Lot
    🎯Worthwhile

    Кэмерон и её книга вдохновляют, убеждают, иногда даже убалтывают: ловишь себя на мысли, что тебе пишет подружка, называя вещи (и процессы) своими именами. Нет никакого снобизма, свойственного некоторым селебрити, она такая близкая и понятная. Она не учит жить, а делится собственной историей построения взаимоотношений со своим телом. И предлагает каждой девушке найти свой собственный путь к своему идеальному и сильному "Я". Наверное, эту книжку было бы полезно рекомендовать девушкам-подросткам. Вроде ничего супер-нового, но так понятно и так обильно сдобрено харизмой Кэмерон, что читать одно удовольствие!

  • Лика Меликсетянshared an impression6 years ago
    👍Worth reading
    🔮Hidden Depths
    💡Learnt A Lot
    🎯Worthwhile
    🚀Unputdownable

    A very insightful and useful book, which u can directly use in your life. Helps to change your habits to the healthy ones.

Quotes

  • Smira Raohas quoted5 years ago
    If I eat garbage, I’m going to feel like garbage. If I eat good healthy food full of energy, I’m going to be full of energy
  • Kim Antonettehas quoted5 years ago
    Because nutrition and fitness and awareness and discipline are not just words: they are tools. They are power. They are ways to care for yourself that empower you to be stronger, smarter, more confident, and truer to yourself.
  • Camy Gisehas quoted6 years ago
    human achievement. It’s using the part of your mind that is the small voice inside you, the quiet steady one coming from your gut that’s always there but can be hard to hear because the self-sabotaging voices always seem to drown it out. The smaller voice is the one that tells you the truth; it is the reasonable one that truly believes in you and knows what you are capable of. It’s the one that’s always rooting for you. It knows the difference between right and wrong and how much discomfort and pain you can endure to achieve the goals that you want in every living moment. This voice will always be there for you when you need good advice or when you need someone to push you and motivate you

On the bookshelves

fb2epub
Drag & drop your files (not more than 5 at once)