Amy Morin

13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

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  • Macy Espinosahas quoted5 years ago
    I knew that time doesn’t heal anything; it’s how we deal with that time that determines the speed at which we heal.
  • Shreya Ghoshhas quoted4 years ago
    Developing mental strength is about improving your ability to regulate your emotions, manage your thoughts, and behave in a positive manner, despite your circumstances.
  • Zhivka Kushlevahas quotedlast year
    When we hate our enemies, we are giving them power over us: power over our sleep, our appetites, our blood pressure, our health, and our happiness.
  • jdbxhas quotedlast year
    I allowed myself to feel sad, to get angry, and to fully accept what I’d truly lost when my mother passed away.
  • jdbxhas quotedlast year
    It wasn’t easy, but I worked hard to get myself back on my feet.
  • jdbxhas quotedlast year
    I knew I couldn’t be effective at helping other people unless I was able to productively deal with my own feelings.
  • Zhivka Kushlevahas quoted2 years ago
    A victim mentality is not an attractive characteristic.
  • Zhivka Kushlevahas quoted2 years ago
    Feeling sorry for yourself won’t move you any closer to a solution.
  • Zhivka Kushlevahas quoted2 years ago
    1. Thoughts—Identifying irrational thoughts and replacing them with more realistic thoughts.

    2. Behaviors—Behaving in a positive manner despite the circumstances.

    3. Emotions—Controlling your emotions so your emotions don’t control you.
  • Zhivka Kushlevahas quoted2 years ago
    How could he be here one minute and gone the next?
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